Pain, tension and limited movement don’t have to be part of your everyday life
We help you regain comfort, freedom of movement and fitness. We combine experience, an individual approach and carefully matched methods of therapy and massage.
How can we help you?
Back and spine pain
Relief for tension, overload and discomfort in the back.
Recommended treatments
Tight neck and shoulders
Therapy for people who feel stiffness and tension in the neck and shoulders.
Recommended treatments
Tense and overloaded muscles
Work with deep muscle tension, overload and limited mobility.
Recommended treatments
Injuries and rehabilitation
Support in getting back to full fitness after injuries, overload and musculoskeletal problems.
Recommended treatments
Sport and physical activity
Preparing muscles for effort, recovery and work with overload.
Recommended treatments
Swelling and heaviness
Gentle therapy that supports lymph flow and eases the feeling of heaviness.
Recommended treatments
Who will take care of you?
Bartosz
30 years of experience and specialist knowledge for demanding cases.
Book a sessionHe combines many years of practice with knowledge from numerous courses and certifications, including taping in sport and rehabilitation, the Maitland concept and orthopaedic workshops.
Michał
Classic massage, sport and effective work with muscle tension.
Book a sessionA graduate of the Ukrainian school of massage, he uses classic, sports and relaxing massage techniques as well as trigger point work, helping with muscle tension and cramps.
Wojtek
Movement, fitness and body work matched to your needs.
Book a sessionHe runs exercise sessions including elongation and isometric work, works with trigger points and joints and uses elements of chiropractic, leading individual and group classes for children and adults.
Krzysiek
More ease in the body, less tension in everyday life.
Book a sessionHe specialises in massage that helps reduce muscle tension and calm the nervous system, particularly for people dealing with stress, fatigue and overload.
Anna
I help release the body from overload, tension and everyday stress.
Book a sessionShe works with limited mobility and deep tension, combining attentive body work with a calm atmosphere that lets you stop, rest and take care of your wellbeing.
Andrzej
Full body massage that lets you see the body as one whole.
Book a sessionA graduate of the Ukrainian school of massage, he combines different techniques and adapts them to individual needs, focusing on comfort, relaxation and restoring balance.
Choose the right visit
Browse the available forms of therapy and pick the visit that suits your needs.
Therapeutic massage6 treatments
Therapy and physiotherapy7 treatments
Sport and recovery4 treatments
Relaxation and care6 treatments
Treatments can be combined – for example exercise, the infrared sauna and a massage during a single visit.
See what a first visit looks like and what to expect.
Conversation
We get to know your needs, complaints and expectations.
Assessment
We check what you are struggling with and which form of work will suit you.
Therapy chosen for you
We select the right massage or therapy techniques.
Recommendations and next steps
If needed, we discuss the next steps and further work.
- Discount for new clients -15%Just mention when booking that this is your first visit with us.
Frequently asked questions
Can I cancel my appointment?
Yes. You can cancel or reschedule in the Booksy app or by phone – please let us know at least 24 hours in advance so that someone else can use the slot. Cancelling later than 24 hours before the appointment involves a fee of 50% of the treatment price.
How should I prepare for my first visit?
Come in comfortable clothes, and if you have imaging results (X-ray, ultrasound, MRI), bring them with you. Avoid a heavy meal right before the treatment. It is worth arriving a few minutes early for your first visit so we can talk calmly about what is bothering you.
Do I need a referral?
No. You do not need a doctor’s referral to visit the studio - just book a slot.
How long does a visit take?
A standard visit takes 60 minutes. During the first appointment part of that time goes to a conversation and an assessment of the problem.
Which therapy should I choose?
If you are not sure, book a therapeutic massage or call us - after a short conversation we will suggest which form of work will suit you best.
Does the massage hurt?
Therapeutic massage and deep tissue work can be noticeable, but they should not be painful. We always adjust the intensity to you and you can ask for a change of pressure at any moment.
How often is it worth coming?
It depends on the problem. With pain we usually start with a series of a few sessions every 1-2 weeks and then move on to maintenance visits. We agree on the plan together during the first visit.
Can I come after an injury?
Yes - work after injuries is one of our specialities. With a fresh injury it is worth consulting a doctor first to rule out a fracture or other contraindications to therapy.
What our clients say
The massage with Michał was exactly what my back and all the muscles around it had needed for months. I highly recommend it to anyone with chronic pain and stress locked in a stiff neck. I will be back for more!
Wojtek is the best physiotherapy specialist. He got me through problems with my shoulders and fluid in the shoulder bursae. Thanks to his knowledge and commitment I have stood on the podium at archery competitions twice. There is only one master and it is Wojtek. Thank you!
I highly recommend Andrzej. A very professional approach and a strong sports massage.
Brilliant! Highly recommended 🙂
Second visit and I am really happy. Michał is a specialist, the sports massage is intense and effective. Recommended!
I highly recommend Bartosz’s studio, and Michał in particular, whom I have visited several times. Michał is a great masseur, extremely attentive and responsive; thanks to excellent communication we worked on the muscle pain that was bothering me. His experience and skill with trigger points left me feeling like a new person. Warmly recommended!
I am very happy with my visit! The massage was done professionally, in a pleasant and calm atmosphere. Already after the first visit I felt clear relief and release. Definitely recommended!
Highly recommended! A professional approach, a great atmosphere and a massage matched to individual needs. You can feel the difference right after the visit – the muscles are relaxed and the tension is much lower. I will certainly be back!
A great place and complete professionalism. The masseur listened carefully to my needs and chose the right massage technique. The pleasant atmosphere and individual approach mean I will definitely come back.
Book a visit
Book your slot online through Booksy or give us a call - we will help you choose the form of therapy that suits you best.
- Phone
- Address
- Opening hours
- We work 7 days a week
- Monday – Sunday
- 06:00 – 22:00
Free parking for our clients